Day 18

Today wasn’t as bad as last time. As with the break-in workouts, “A” seems to be easier than “B”.

I’ve also started this extra ”anaerobic fat loss” program from the book. It’s basically just an interval exercise on the stationary bike for 20 minutes or so after the workout.

Workout: Fat Loss I-A:
Superset of:
3 sets of 15 Squat (90lbs)
3 sets of 15 Seated Row (80lbs)
Superset of:
3 sets of 15 Supine Hip Extension (BW)
3 sets of 15 Dumbbell Push Press (2×25lbs)
Superset of:
3 sets of 15 Rotational Lunge (2×20lbs)
3 sets of 15 Swiss-ball Crunch (10lbs)

~ by ishighwayman on October 11, 2007.