Day 16

Wow. I did Fat Loss I-B today. It was something else. Wow. I think that the break-in workouts lulled me into complacency. This makes me feel much better about the New Rules‘ workouts; they’re beginning to absolutely kick my ass. I think a big part of it is that there are some things here that I’ve never done before.

The mixed-grip on the lat pulldown is weird and new feeling. The Bulgarian Split Squat absolutely destroyed me; the 20lb weights I started with were hilariously overwhelming. And the Swiss Ball Lateral Roll is fun, but it’s also very hard. Maybe eventually I’ll be able to go more than a few inches.

Superset of:
3 sets of 15 Deadlift (50lbs)
3 sets of 15 Dumbbell Incline Bench Press (2×25lbs)
Superset of:
3 sets of 15 Bulgarian Split Squat (2×12lbs)
3 sets of 15 Mixed-Grip Lat Pulldown (80lbs)
Superset of:
3 sets of 15 Romanian Deadlift (50lbs)
3 sets of 15 Swiss Ball Lateral Roll (BW)

~ by ishighwayman on October 9, 2007.